Area reserved for users of the Wellbeing and Technologies Association service.
With us you will be able to learn to breathe according to the objectives you want to achieve both in respiratory, cardiac or stress pathologies, and in competitive or amateur sporting activities.
The activity steps are simple:
a. you need to do a self-assessment
b. you will have a personalized plan and perform guided exercises to change your breathing patterns.
Improving your breathing can be achieved in a very short time with a batch of 3 exercises lasting just 90 seconds spaced 4 minutes apart. In your exercise purchase login you will find instructions for optimizing your breathing: (on the self-assessment form you can indicate the communication criteria you prefer by text message, email, telephone, no need for unnecessary and expensive travel, everything online)